Angelica Urbas

Tuesday, November 27, 2018

Angelica Urbas- Video Log

Saturday, November 26, 2016

4 great tips from Justin Urbas to make your kids more sociable

Being sociable is the key to stay happy in life for a child. But, not every kid show interest to mix with others initially. If your kid too fall into this category, you have to make him more sociable by changing the parenting style. Here are ways suggested by Justin Urbas that you can use for changing personality of children.

Make your expectations reasonable: Before you start to change the parenting style for making your kids sociable, know that his behavior is not going to alter overnight. Some kids are more outgoing while others do not. So, if your child is not outgoing in nature, bringing changes in his behavior will not be so easy. In that case, you should keep patience and keep trying to develop social skills within him. With time, you will surely observe positive changes in the behavior

Emphasize on friendships: Sometimes the parents try to make their kids popular among others. But, the technique is completely wrong. Being popular does not imply that the kid is sociable enough. Instead you should encourage him to nurture friendship for being sociable.

Set up an example: Setting an example in front of your kid is another great way for encouraging him to be sociable. If you want to bring changes in his behavior, at first changes should be brought in your own. Mix with your friends and relatives and let your child too to do the same. It will also enable the little ones to know others and communicate with them freely.

Offering help: Some kids have problems in communication and they need special assistance to recover this. If you realize that your child have similar problem take help from any professional to get rid of the situation.

Finally, you should teach the kids how to ask questions to others. More they will ask, more they will be able to communicate with others.

Wednesday, July 13, 2016

How to Stay Healthy in this Hot Weather ?

Staying Healthy in the Summer

You should stay healthy throughout the year, even in the warm days of summer too. Here, Angelica Urbas suggested few tips for avoiding health issues in these days.

Start morning with healthy breakfast: In summer, you should start the morning with healthy breakfast. You should include whole grain, lean proteins as usual in breakfast. In addition to this, you should add lots of fresh fruits to your breakfast plate. If possible, take some berries too along with the breakfast. To complete the summer special breakfast, take plain yogurt or low fat milk.

Exercise regularly: In summer also, you should not skip doing exercise regularly. Daily exercise helps you to stay away from various health issues. During summer, you should try to spend at least 30 minutes for working out. If regularly going to Gym is not possible try walking for few minutes or take part in any game.

Have healthy snacks: Angelica Urbas considers that having adequate amount of fruits is necessary for staying fit in summer. During three main courses, you can have items like fruit salads as snacks. It will help you to enhance your energy level.

Know food safety guidelines: In summer, the chances of falling sick increases. That’s why; you should take special care while consuming food. In these days, give special importance on refrigerating foods at proper temperature so that the growth of bacteria slows down.

Drink plenty of water: During summer, our body requires lots of water. So, in these days, you should drink plenty of water regularly. It will keep your body hydrated and will keep away lots of health problems.

The sea-food such as fishes contain different nutrients which are necessary for your body. During summer, Angelica Urbas considers that you should have sea-food at least once or twice in a week to get the nutrients like omega-3 fat and many more.